Movement and breath in meditation - the path to inner silence. Hsin Tao is a powerful self healing and regenerative technique said to have been practiced secretly in the Shaolin Monastery of China until the Cultural Revolution.

Designed specifically for the adult body, these simple exercises are as gentle as they are effective in rejuvenating body, mind and spirit. Easier to learn and practice than conventional types of yoga, this method calms, revitalizes and realigns the practitioner at a very deep level.

Hsin Tao requires no endurance or strength. The most immediate effect people experience is an immense stillness and inner peace. People who have never been able to meditate often spontaneously find themselves in deep meditation while practicing.

Although Hsin Tao- ' The Art of the Enlightened One ' is a form of Tantra yoga, it is more akin to martial arts. Its application and cumulative effects have proven unlike any popularly known physical or meditation technique. More than a keep-fit program, regular practice often brings about profound results.

Hsin Tao can be practiced easily at home, in the office or in any quiet space without the need for special equipment, clothing, exercise rooms or instructors.

Finally, this sacred and revered method has been released to the public so that anyone* can enjoy the benefits,

*Not recommended for people under 21 years of age